CRISIS PLANNING - BPD Cheatsheet
It’s a daunting and somewhat depressing task, planning for the worst… but for those with this disorder, it’s necessary. Emotional crisis happens, and through treatment and regulation it will happen less and less- but regardless, you need a plan for when the metaphorical sh*t hits the fan. You need have a safety plan in place, safe people, safe places. This cheatsheet will outline how to plan for the worst, with a conjoined goal of botj keeping you safe, and retaining your autonomy.
It’s a daunting and somewhat depressing task, planning for the worst… but for those with this disorder, it’s necessary. Emotional crisis happens, and through treatment and regulation it will happen less and less- but regardless, you need a plan for when the metaphorical sh*t hits the fan. You need have a safety plan in place, safe people, safe places. This cheatsheet will outline how to plan for the worst, with a conjoined goal of botj keeping you safe, and retaining your autonomy.
It’s a daunting and somewhat depressing task, planning for the worst… but for those with this disorder, it’s necessary. Emotional crisis happens, and through treatment and regulation it will happen less and less- but regardless, you need a plan for when the metaphorical sh*t hits the fan. You need have a safety plan in place, safe people, safe places. This cheatsheet will outline how to plan for the worst, with a conjoined goal of botj keeping you safe, and retaining your autonomy.